Hello, my name is Sarah. I was always an avid athlete until I suffered a serious injury in college. The injury caused extensive pain through my neck and shoulders whenever I made certain movements. I had to live with the pain for years as there were no treatment options that worked for me. I finally went to see a chiropractor who helped me recover from this injury. My site will talk about the diagnostic tests and treatments used by chiropractors. I will explore the various injuries and illnesses chiropractors can treat. Thank you for coming to my website. I hope you enjoyed your visit.
When you are a student, you can spend hours upon hours sitting in a classroom staring at a computer screen. Then you pack up all of your belongings, carry a heavy backpack around campus, and sit down once again to spend the night doing homework. This can wreak havoc on your posture, causing you to have problems with neck pain, pain in their upper middle back, shoulder problems, and even issues with hips and low back pain. How you sit at your desk, the number of breaks you take, and the type of bag you carry can all have a significant impact on your overall posture and back health.
Sitting Comfortably In Class
In most college classrooms, the seating for students is less than ideal. If you are balancing your laptop on a desk that is half the size, you are not alone. With limited space in most classrooms, most students sit in a combination chair/desk that has an extremely limited work surface. If you are not comfortable sitting in class, you have to find ways to relieve discomfort so that you can focus. Try stretching often, even it means just doing a few neck rolls. Take time at every break to stand up and stretch. If you get stiff, try to stretch out those areas.
Check Your Bag
College students tend to need a lot of stuff as they go throughout their day. Books and laptops will quickly fill up a backpack, making it heavy to carry. You should carry a backpack that has adjustable straps, and you should use both straps when you are carrying around a heavy bag. Carrying too much weight using only one shoulder strap can cause problems with that shoulder. Using both straps will distribute the weight of your bag more evenly along your back.
Visit a Chiropractor
Before your pain gets out of control, you should visit with a chiropractor who can help you get your neck and back into alignment. A chiropractor will use gentle manipulation techniques to adjust your neck and spine, giving your body the tools it needs to heal from the aches and pains. A chiropractor does not use prescription medications, instead offering pain relief through adjustments, ultrasound, hot and cold therapies and massage. When you are in pain from sitting at a desk all day, it's time to meet with a chiropractor who can get you feeling well again. Contact a chiropractor at a location like Back & Neck Pain Center for more information.