Hello, my name is Sarah. I was always an avid athlete until I suffered a serious injury in college. The injury caused extensive pain through my neck and shoulders whenever I made certain movements. I had to live with the pain for years as there were no treatment options that worked for me. I finally went to see a chiropractor who helped me recover from this injury. My site will talk about the diagnostic tests and treatments used by chiropractors. I will explore the various injuries and illnesses chiropractors can treat. Thank you for coming to my website. I hope you enjoyed your visit.
While nine months of pregnancy is rarely easy for any mother-to-be, it can be even more challenging when you carried two or more babies. Unfortunately, being pregnant with twins, triplets and higher-order multiples can be both physically and emotionally stressful for a woman. In some cases, rehabilitation therapy after giving birth is often necessary. If you developed separated abdominal muscles after your pregnancy, it is a good idea to speak with your chiropractor about treatment options.
Understanding What It Means When Your Abdominal Muscles Have Separated
One of the more common problems that expectant moms may develop is separated abdominal muscles. The best description of it could be that those muscles stretched so far to carry your babies that they were not able to completely go back to their normal appearance after the babies were born. It is important to point out that it can, and does, happen to women who only carried a singleton.
Separated abdominal muscles, which can also be known as Diastasis Recti, are not an abnormal part of pregnancy. However, it is less likely to go back to its normal pre-pregnancy size if you had a multiple birth. If it doesn't shrink back, your uterus, bowels, and other organs will not have the support they need. Giving birth vaginally could be more difficult and you can experience, pain, constipation, and even incontinence as a result of the damaged muscles.
If you have been diagnosed with a separation of the abdominal muscles, even if it has been months or years since you gave birth, it is a good idea to consider seeking rehabilitation therapy from your chiropractor.
Planning For Your Rehabilitation
While some women who experience this problem have elected for surgery to repair the issue, you should be aware that the surgical options have the standard risks of complications, including infection and problems with anesthesia. In addition, the recovery time from the procedure can be significant and many women may suffer unnecessarily because they didn't know that a chiropractor may be able to help them.
Instead, your chiropractor can devise an appropriate set of exercises to do, both in and out of the office, to work on rebuilding those damaged muscles. At home, you may be advised to focus on exercises that push the abdominal muscles inward, as any exercise that has muscles protruding outward could make the separation worse. That means you should avoid crunches, sit-ups, and similar exercises. Helpful exercises may include pelvic tilts and toe slides, after your obstetrician has approved exercising. In the office, therapy aimed at strengthening your core muscles is provided.
In conclusion, rehabilitation therapy has helped many women recover from separated abdominal muscles after a pregnancy with two or more babies. If your physician has mentioned that your stomach muscles have separated or you have experienced recurrent incontinence after your pregnancy, you should talk with your chiropractor to see if rehabilitation therapy is a good choice. Contact a company like Back To Health Chiropractic & Wellness for more information.