Hello, my name is Sarah. I was always an avid athlete until I suffered a serious injury in college. The injury caused extensive pain through my neck and shoulders whenever I made certain movements. I had to live with the pain for years as there were no treatment options that worked for me. I finally went to see a chiropractor who helped me recover from this injury. My site will talk about the diagnostic tests and treatments used by chiropractors. I will explore the various injuries and illnesses chiropractors can treat. Thank you for coming to my website. I hope you enjoyed your visit.
Understanding Chiropractic Tests and Treatments
Spinal Rehabilitation: Therapeutic Exercise To Improve Your Muscle Strength
Lucas Watts
Whether your muscle weakness comes from an injury, is a side effect of degenerative diseases like osteoarthritis or is caused from disuse to avoid pain, you are most likely suffering from the physical de-conditioning of your muscle systems. Therapeutic exercises included in spinal rehabilitation can help to strengthen your muscles and improve your motor control of them as well. Learn more about what happens during spinal rehabilitation.
Your Chiropractor Will Begin With An Assessment
In order to know where to start you at in your therapeutic rehabilitation process, a chiropractor, such as at Chiropractic Health And Wellness, will assess how weak your muscles are in addition to :
-
How good your coordination is
-
How much flexibility you possess
-
How much balance you have
-
At what level of endurance you are at
Once your chiropractor has completed a full assessment, he or she will start you on your regimen of therapeutic exercises. Keep in mind your exercises will be designed to strengthen your muscles and promote greater balance and longer endurance without causing you pain. Your chiropractor will know how much pain you are in and how much exercises you can handle to start out.
No Special Equipment Or Additional Space Is Required
The specialist that works with you during your spinal rehabilitation will be prepared to answer your questions and help you perform your exercises. Any joint pain or stiffness you have will diminish as you complete your regimen and joint/muscle functioning increases. You will start out slowly, being allowed to work at your own pace. The more time you spend doing your exercises, the more strength and endurance you will get for doing more sets of exercises for longer periods of time.No special equipment is needed to do your exercises nor will you need a lot of space.
Therapeutic Exercises Compliment Spinal Adjustments
While spinal adjustments can work to ease pain, they do not provide any type of muscle strengthening benefits. Combining spinal adjustments with therapeutic exercises can provide great benefits of both pain relief and muscle strength. Maintaining diet and lifestyle changes recommended by your chiropractor can do even more to increase the therapeutic exercises and spinal adjustments. If you have issues like being overweight, losing weight while you are completing your spinal rehabilitation is a good idea.
Finding ways to become stronger while also relieving pain is vital for you to lead a happy, normal life. By choosing alternative spinal rehabilitation, you can reach greater levels of optimum good health without the side effects of prescription drugs and surgery.
Share